Hudson Valley Rail Trails: The Ultimate Guide to Scenic Cycling, Walking, and Outdoor Adventure
Discover the Best Rail Trails in the Hudson Valley
Once vital arteries of New York’s industrial and commuter rail systems, the Hudson Valley’s former train tracks have been transformed into multi-use pathways offering some of the most picturesque outdoor experiences in the region. These converted rail trails are now essential destinations for cyclists, hikers, families, and nature lovers looking to explore the Hudson Valley’s beauty at their own pace.
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In this comprehensive guide, you’ll find everything you need to plan your visit to the Hudson Valley rail trails, whether you're aiming for a weekend ride, a scenic stroll, or a family-friendly outing. We'll cover key trails, access points, seasonal tips, nearby attractions, and the best spots to eat along the way.
Part of a Bigger Journey: The Empire State Trail
The Hudson Valley’s rail trails form part of the Empire State Trail, a 750-mile, state-spanning route completed in 2020. This multi-use trail connects New York City to the Canadian border, with a cross-state route stretching from Albany to Buffalo. It is currently the longest state-run trail network in the country.
The three major legs of the Empire State Trail include:
Hudson Valley Greenway Trail (New York City to Albany)
Erie Canalway Trail (Albany to Buffalo)
Champlain Valley Trail (Albany to Rouses Point at the Canadian border)
Several of the Hudson Valley’s most popular rail trails, such as the Wallkill Valley Rail Trail, Harlem Valley Rail Trail, and Dutchess Rail Trail, are officially part of the Empire State Trail, offering seamless integration for longer treks and day trips alike.
A Look Back: The History Behind the Trails
In the 19th and early 20th centuries, railroads played a central role in the Hudson Valley’s economy and growth, transporting freight and passengers throughout the region. With the decline of rail travel in the mid-20th century, many of these rail corridors were abandoned, until local municipalities and nonprofit organizations saw their potential.
Beginning in the 1990s, a revitalization effort transformed these rail beds into accessible, scenic trails designed for public use. Today, they stand as living monuments to the region’s past and gateways to its natural beauty.
Top 3 Hudson Valley Rail Trails You Should Explore
1. Wallkill Valley Rail Trail (22 Miles)
Trailheads: Kingston (Rockwell Lane) and Gardiner (Main Street)
Surface: Mixed (paved and crushed gravel)
Highlights:
The iconic Rosendale Trestle with 118-foot-high views
Farm stands and shaded wooded areas
Access to downtown New Paltz shops and eateries
Expansive views of the Shawangunk Ridge
The Wallkill Valley Rail Trail offers a diverse experience that blends rural charm with cultural access. Ideal for casual rides or full-day hikes, it’s one of the most scenic trails in the region.
2. Harlem Valley Rail Trail (26+ Miles and Expanding)
Trailheads: Wassaic Metro-North Station and Millerton Village
Surface: Mostly paved
Highlights:
Serene farmland and panoramic views
Direct train access from New York City
Depot Deli in Millerton
Wildlife sightings and peaceful surroundings
Perfect for long-distance cyclists or weekend visitors from the city, this trail provides a quiet, pastoral escape with excellent access via public transportation.
3. Dutchess Rail Trail (13 Miles)
Trailheads: Hopewell Junction and Poughkeepsie (via Walkway Over the Hudson)
Surface: Paved
Highlights:
Connection to the Walkway Over the Hudson, a 1.28-mile elevated pedestrian bridge
Numerous rest stops, signage, and parks
Family-friendly and ADA-accessible facilities
This popular trail is great for families and fitness enthusiasts, with wide, smooth paths and excellent amenities.
Where to Start: Access Points and Parking
Finding the right trailhead with convenient parking can make or break your trip. Here are recommended access points for each major trail:
Wallkill Valley Rail Trail: Huguenot Street parking in New Paltz
Harlem Valley Rail Trail: Main Street Rail Trail lot in Millerton
Dutchess Rail Trail: Morgan Lake Trailhead in Poughkeepsie and Hopewell Junction Depot
These locations offer restrooms, signage, and in some cases, bike maintenance stations.
Dining and Refreshments Along the Trails
Local businesses thrive near these trails, and several offer excellent food options to fuel your adventure:
Los Jalapenos (New Paltz): Located near the Wallkill Trail, this quick restaurant serves up classic Mexican fare.
Depot Deli (Millerton): A go-to stop for hearty post-ride meals along the Harlem Valley Trail.
Plan Bee Farm Brewery (Poughkeepsie): A unique destination near the Dutchess Trail, perfect for a refreshing craft beverage after a long ride.
Trail Amenities: Family-Friendly and Accessible Features
These rail trails are designed with all ages and abilities in mind:
Flat terrain and wide paths ideal for strollers, scooters, and wheelchairs
Rest areas and shaded benches at regular intervals
Trails like the Dutchess Rail Trail include ADA-compliant parking and entry ramps
Etiquette reminders: Stay right, pass on the left, keep pets leashed, and use headphones at a low volume for safety.
Nature and Wildlife Along the Trails
Expect to encounter a variety of local wildlife and scenic views:
White-tailed deer
Great blue herons and hawks
Turtles, squirrels, and songbirds
For birdwatchers and photographers, these trails are rich with opportunities, especially in early morning and twilight hours.
Trail Connections and Nearby Attractions
The Hudson Valley’s rail trail network links to several major regional attractions:
Walkway Over the Hudson: Connects Dutchess and Ulster Counties, with panoramic views of the Hudson River
River-to-Ridge Trail: Links Wallkill Valley Trail to the Mohonk Preserve and the Shawangunk Mountains
Empire State Trail: Connects multiple Hudson Valley trails to larger statewide routes for multi-day cycling adventures
Explore the Hudson Valley Rail Trails
Whether you’re planning a weekend cycling trip, a leisurely walk, or a family outing with young children, the Hudson Valley rail trails offer a rich blend of history, nature, and accessibility. These well-maintained, scenic paths provide a unique way to experience the region’s landscapes and communities.
Plan your visit, pack your gear, and start exploring. The trails are open, and adventure awaits.
